Nutritional values for Bread, wheat, toasted
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.092 | g | amino acid (essential) | |
| threonine | 0.299 | g | amino acid (essential) | |
| isoleucine | 0.258 | g | amino acid (essential) | |
| leucine | 0.461 | g | amino acid (essential) | |
| lysine | 0.215 | g | amino acid (essential) | |
| methionine | 0.105 | g | amino acid (essential) | |
| cysteine | 0.154 | g | amino acid (essential) | |
| phenylalanine | 0.315 | g | amino acid (essential) | |
| tyrosine | 0.165 | g | amino acid (essential) | |
| valine | 0.31 | g | amino acid (essential) | |
| histidine | 0.15 | g | amino acid (essential) | |
| alanine | 0.245 | g | amino acid (nonessential) | |
| aspartic acid | 0.348 | g | amino acid (nonessential) | |
| glutamic acid | 2.06 | g | amino acid (nonessential) | |
| serine | 0.31 | g | amino acid (nonessential) | |
| arginine | 0.311 | g | amino acid (semiessential) | |
| glycine | 0.262 | g | amino acid (semiessential) | |
| proline | 0.682 | g | amino acid (semiessential) | |
| energy | 313.0 | kcal | energy | |
| protein | 12.96 | g | macronutrient | |
| lipid | 4.27 | g | macronutrient | |
| ash | 2.77 | g | macronutrient | |
| water | 24.23 | g | macronutrient | |
| fiber | 4.7 | g | macronutrient | |
| carbohydrate | 55.77 | g | macronutrient | |
| calcium | 165.0 | mg | mineral | 17 % |
| iron | 4.09 | mg | mineral | 51 % |
| magnesium | 59.0 | mg | mineral | 15 % |
| phosphorus | 188.0 | mg | mineral | 27 % |
| potassium | 223.0 | mg | mineral | 5 % |
| sodium | 601.0 | mg | mineral | 40 % |
| zinc | 1.47 | mg | mineral | 13 % |
| copper | 0.198 | mg | mineral | 22 % |
| manganese | 1.377 | mg | mineral | 60 % |
| selenium | 33.4 | µg | mineral | 61 % |
