Tetramino

Nutritional values for Bread, wheat, toasted

Nutrient Value Unit Category % RDA
tryptophan 0.092 g amino acid (essential)
lysine 0.215 g amino acid (essential)
methionine 0.105 g amino acid (essential)
cysteine 0.154 g amino acid (essential)
tyrosine 0.165 g amino acid (essential)
phenylalanine 0.315 g amino acid (essential)
histidine 0.15 g amino acid (essential)
leucine 0.461 g amino acid (essential)
threonine 0.299 g amino acid (essential)
valine 0.31 g amino acid (essential)
isoleucine 0.258 g amino acid (essential)
glutamic acid 2.06 g amino acid (nonessential)
serine 0.31 g amino acid (nonessential)
alanine 0.245 g amino acid (nonessential)
aspartic acid 0.348 g amino acid (nonessential)
proline 0.682 g amino acid (semiessential)
arginine 0.311 g amino acid (semiessential)
glycine 0.262 g amino acid (semiessential)
energy 313.0 kcal energy
carbohydrate 55.77 g macronutrient
water 24.23 g macronutrient
protein 12.96 g macronutrient
fiber 4.7 g macronutrient
lipid 4.27 g macronutrient
ash 2.77 g macronutrient
sodium 601.0 mg mineral 40 %
magnesium 59.0 mg mineral 15 %
zinc 1.47 mg mineral 13 %
selenium 33.4 µg mineral 61 %
calcium 165.0 mg mineral 17 %
copper 0.198 mg mineral 22 %
potassium 223.0 mg mineral 5 %
phosphorus 188.0 mg mineral 27 %
iron 4.09 mg mineral 51 %
manganese 1.377 mg mineral 60 %