Tetramino

Nutritional values for Sorghum grain

Nutrient Value Unit Category % RDA
methionine 0.169 g amino acid (essential)
lysine 0.229 g amino acid (essential)
leucine 1.491 g amino acid (essential)
valine 0.561 g amino acid (essential)
phenylalanine 0.546 g amino acid (essential)
tryptophan 0.124 g amino acid (essential)
cysteine 0.127 g amino acid (essential)
isoleucine 0.433 g amino acid (essential)
histidine 0.246 g amino acid (essential)
threonine 0.346 g amino acid (essential)
tyrosine 0.321 g amino acid (essential)
glutamic acid 2.439 g amino acid (nonessential)
serine 0.462 g amino acid (nonessential)
alanine 1.033 g amino acid (nonessential)
aspartic acid 0.743 g amino acid (nonessential)
proline 0.852 g amino acid (semiessential)
arginine 0.355 g amino acid (semiessential)
glycine 0.346 g amino acid (semiessential)
energy 329.0 kcal energy
ash 1.43 g macronutrient
fiber 6.7 g macronutrient
water 12.4 g macronutrient
carbohydrate 72.09 g macronutrient
lipid 3.46 g macronutrient
protein 10.62 g macronutrient
copper 0.284 mg mineral 32 %
calcium 13.0 mg mineral 1 %
manganese 1.605 mg mineral 70 %
selenium 12.2 µg mineral 22 %
sodium 2.0 mg mineral 0 %
magnesium 165.0 mg mineral 41 %
iron 3.36 mg mineral 42 %
potassium 363.0 mg mineral 8 %
zinc 1.67 mg mineral 15 %
phosphorus 289.0 mg mineral 41 %