Tetramino

Nutritional values for Quinoa, cooked

Nutrient Value Unit Category % RDA
phenylalanine 0.185 g amino acid (essential)
histidine 0.127 g amino acid (essential)
isoleucine 0.157 g amino acid (essential)
leucine 0.261 g amino acid (essential)
tryptophan 0.052 g amino acid (essential)
tyrosine 0.083 g amino acid (essential)
lysine 0.239 g amino acid (essential)
threonine 0.131 g amino acid (essential)
methionine 0.096 g amino acid (essential)
valine 0.185 g amino acid (essential)
cysteine 0.063 g amino acid (essential)
glutamic acid 0.58 g amino acid (nonessential)
serine 0.176 g amino acid (nonessential)
alanine 0.183 g amino acid (nonessential)
aspartic acid 0.353 g amino acid (nonessential)
arginine 0.34 g amino acid (semiessential)
proline 0.24 g amino acid (semiessential)
glycine 0.216 g amino acid (semiessential)
energy 120.0 kcal energy
fiber 2.8 g macronutrient
protein 4.4 g macronutrient
lipid 1.92 g macronutrient
ash 0.76 g macronutrient
water 71.61 g macronutrient
carbohydrate 21.3 g macronutrient
calcium 17.0 mg mineral 2 %
selenium 2.8 µg mineral 5 %
zinc 1.09 mg mineral 10 %
phosphorus 152.0 mg mineral 22 %
magnesium 64.0 mg mineral 16 %
potassium 172.0 mg mineral 4 %
iron 1.49 mg mineral 19 %
sodium 7.0 mg mineral 0 %
copper 0.192 mg mineral 21 %
manganese 0.631 mg mineral 27 %