Nutritional values for Quinoa, cooked
Nutrient | Value | Unit | Category | % RDA |
---|---|---|---|---|
tryptophan | 0.052 | g | amino acid (essential) | |
threonine | 0.131 | g | amino acid (essential) | |
isoleucine | 0.157 | g | amino acid (essential) | |
leucine | 0.261 | g | amino acid (essential) | |
lysine | 0.239 | g | amino acid (essential) | |
methionine | 0.096 | g | amino acid (essential) | |
cysteine | 0.063 | g | amino acid (essential) | |
phenylalanine | 0.185 | g | amino acid (essential) | |
tyrosine | 0.083 | g | amino acid (essential) | |
valine | 0.185 | g | amino acid (essential) | |
histidine | 0.127 | g | amino acid (essential) | |
alanine | 0.183 | g | amino acid (nonessential) | |
aspartic acid | 0.353 | g | amino acid (nonessential) | |
glutamic acid | 0.58 | g | amino acid (nonessential) | |
serine | 0.176 | g | amino acid (nonessential) | |
arginine | 0.34 | g | amino acid (semiessential) | |
glycine | 0.216 | g | amino acid (semiessential) | |
proline | 0.24 | g | amino acid (semiessential) | |
energy | 120.0 | kcal | energy | |
protein | 4.4 | g | macronutrient | |
lipid | 1.92 | g | macronutrient | |
ash | 0.76 | g | macronutrient | |
water | 71.61 | g | macronutrient | |
fiber | 2.8 | g | macronutrient | |
carbohydrate | 21.3 | g | macronutrient | |
calcium | 17.0 | mg | mineral | 2 % |
iron | 1.49 | mg | mineral | 19 % |
magnesium | 64.0 | mg | mineral | 16 % |
phosphorus | 152.0 | mg | mineral | 22 % |
potassium | 172.0 | mg | mineral | 4 % |
sodium | 7.0 | mg | mineral | 0 % |
zinc | 1.09 | mg | mineral | 10 % |
copper | 0.192 | mg | mineral | 21 % |
manganese | 0.631 | mg | mineral | 27 % |
selenium | 2.8 | µg | mineral | 5 % |