Nutritional values for Quinoa, cooked
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.052 | g | amino acid (essential) | |
| threonine | 0.131 | g | amino acid (essential) | |
| isoleucine | 0.157 | g | amino acid (essential) | |
| leucine | 0.261 | g | amino acid (essential) | |
| lysine | 0.239 | g | amino acid (essential) | |
| methionine | 0.096 | g | amino acid (essential) | |
| cysteine | 0.063 | g | amino acid (essential) | |
| phenylalanine | 0.185 | g | amino acid (essential) | |
| tyrosine | 0.083 | g | amino acid (essential) | |
| valine | 0.185 | g | amino acid (essential) | |
| histidine | 0.127 | g | amino acid (essential) | |
| alanine | 0.183 | g | amino acid (nonessential) | |
| aspartic acid | 0.353 | g | amino acid (nonessential) | |
| glutamic acid | 0.58 | g | amino acid (nonessential) | |
| serine | 0.176 | g | amino acid (nonessential) | |
| arginine | 0.34 | g | amino acid (semiessential) | |
| glycine | 0.216 | g | amino acid (semiessential) | |
| proline | 0.24 | g | amino acid (semiessential) | |
| energy | 120.0 | kcal | energy | |
| protein | 4.4 | g | macronutrient | |
| lipid | 1.92 | g | macronutrient | |
| ash | 0.76 | g | macronutrient | |
| water | 71.61 | g | macronutrient | |
| fiber | 2.8 | g | macronutrient | |
| carbohydrate | 21.3 | g | macronutrient | |
| calcium | 17.0 | mg | mineral | 2 % |
| iron | 1.49 | mg | mineral | 19 % |
| magnesium | 64.0 | mg | mineral | 16 % |
| phosphorus | 152.0 | mg | mineral | 22 % |
| potassium | 172.0 | mg | mineral | 4 % |
| sodium | 7.0 | mg | mineral | 0 % |
| zinc | 1.09 | mg | mineral | 10 % |
| copper | 0.192 | mg | mineral | 21 % |
| manganese | 0.631 | mg | mineral | 27 % |
| selenium | 2.8 | µg | mineral | 5 % |