Tetramino

Nutritional values for Apricots, raw

Nutrient Value Unit Category % RDA
cysteine 0.003 g amino acid (essential)
histidine 0.027 g amino acid (essential)
isoleucine 0.041 g amino acid (essential)
methionine 0.006 g amino acid (essential)
tyrosine 0.029 g amino acid (essential)
leucine 0.077 g amino acid (essential)
lysine 0.097 g amino acid (essential)
valine 0.047 g amino acid (essential)
phenylalanine 0.052 g amino acid (essential)
threonine 0.047 g amino acid (essential)
tryptophan 0.015 g amino acid (essential)
aspartic acid 0.314 g amino acid (nonessential)
serine 0.083 g amino acid (nonessential)
alanine 0.068 g amino acid (nonessential)
glutamic acid 0.157 g amino acid (nonessential)
arginine 0.045 g amino acid (semiessential)
glycine 0.04 g amino acid (semiessential)
proline 0.101 g amino acid (semiessential)
energy 48.0 kcal energy
ash 0.75 g macronutrient
carbohydrate 11.12 g macronutrient
lipid 0.39 g macronutrient
fiber 2.0 g macronutrient
water 86.35 g macronutrient
protein 1.4 g macronutrient
phosphorus 23.0 mg mineral 3 %
calcium 13.0 mg mineral 1 %
selenium 0.1 µg mineral 0 %
sodium 1.0 mg mineral 0 %
potassium 259.0 mg mineral 6 %
magnesium 10.0 mg mineral 3 %
manganese 0.077 mg mineral 3 %
zinc 0.2 mg mineral 2 %
copper 0.078 mg mineral 9 %
iron 0.39 mg mineral 5 %