Tetramino

Nutritional values for Melons, cantaloupe, raw

Nutrient Value Unit Category % RDA
valine 0.033 g amino acid (essential)
methionine 0.012 g amino acid (essential)
phenylalanine 0.023 g amino acid (essential)
threonine 0.017 g amino acid (essential)
tryptophan 0.002 g amino acid (essential)
tyrosine 0.014 g amino acid (essential)
isoleucine 0.021 g amino acid (essential)
histidine 0.015 g amino acid (essential)
lysine 0.03 g amino acid (essential)
leucine 0.029 g amino acid (essential)
cysteine 0.002 g amino acid (essential)
glutamic acid 0.209 g amino acid (nonessential)
aspartic acid 0.136 g amino acid (nonessential)
serine 0.042 g amino acid (nonessential)
alanine 0.095 g amino acid (nonessential)
glycine 0.026 g amino acid (semiessential)
arginine 0.029 g amino acid (semiessential)
proline 0.019 g amino acid (semiessential)
energy 34.0 kcal energy
water 90.15 g macronutrient
lipid 0.19 g macronutrient
protein 0.84 g macronutrient
ash 0.65 g macronutrient
carbohydrate 8.16 g macronutrient
fiber 0.9 g macronutrient
magnesium 12.0 mg mineral 3 %
zinc 0.18 mg mineral 2 %
copper 0.041 mg mineral 5 %
iron 0.21 mg mineral 3 %
calcium 9.0 mg mineral 1 %
phosphorus 15.0 mg mineral 2 %
selenium 0.4 µg mineral 1 %
sodium 16.0 mg mineral 1 %
manganese 0.041 mg mineral 2 %
potassium 267.0 mg mineral 6 %