Tetramino

Nutritional values for Oranges, raw, all commercial varieties

Nutrient Value Unit Category % RDA
tryptophan 0.009 g amino acid (essential)
phenylalanine 0.031 g amino acid (essential)
leucine 0.023 g amino acid (essential)
histidine 0.018 g amino acid (essential)
cysteine 0.01 g amino acid (essential)
threonine 0.015 g amino acid (essential)
methionine 0.02 g amino acid (essential)
valine 0.04 g amino acid (essential)
isoleucine 0.025 g amino acid (essential)
lysine 0.047 g amino acid (essential)
tyrosine 0.016 g amino acid (essential)
serine 0.032 g amino acid (nonessential)
glutamic acid 0.094 g amino acid (nonessential)
aspartic acid 0.114 g amino acid (nonessential)
alanine 0.05 g amino acid (nonessential)
glycine 0.094 g amino acid (semiessential)
arginine 0.065 g amino acid (semiessential)
proline 0.046 g amino acid (semiessential)
energy 47.0 kcal energy
lipid 0.12 g macronutrient
protein 0.94 g macronutrient
ash 0.44 g macronutrient
water 86.75 g macronutrient
fiber 2.4 g macronutrient
carbohydrate 11.75 g macronutrient
selenium 0.5 µg mineral 1 %
manganese 0.025 mg mineral 1 %
iron 0.1 mg mineral 1 %
zinc 0.07 mg mineral 1 %
copper 0.045 mg mineral 5 %
sodium 0.0 mg mineral
magnesium 10.0 mg mineral 3 %
calcium 40.0 mg mineral 4 %
phosphorus 14.0 mg mineral 2 %
potassium 181.0 mg mineral 4 %