Nutritional values for Sauerkraut, canned
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.008 | g | amino acid (essential) | |
| threonine | 0.025 | g | amino acid (essential) | |
| isoleucine | 0.021 | g | amino acid (essential) | |
| leucine | 0.029 | g | amino acid (essential) | |
| lysine | 0.031 | g | amino acid (essential) | |
| methionine | 0.009 | g | amino acid (essential) | |
| cysteine | 0.008 | g | amino acid (essential) | |
| phenylalanine | 0.023 | g | amino acid (essential) | |
| tyrosine | 0.014 | g | amino acid (essential) | |
| valine | 0.03 | g | amino acid (essential) | |
| histidine | 0.016 | g | amino acid (essential) | |
| alanine | 0.03 | g | amino acid (nonessential) | |
| aspartic acid | 0.087 | g | amino acid (nonessential) | |
| glutamic acid | 0.209 | g | amino acid (nonessential) | |
| serine | 0.037 | g | amino acid (nonessential) | |
| arginine | 0.053 | g | amino acid (semiessential) | |
| glycine | 0.021 | g | amino acid (semiessential) | |
| proline | 0.034 | g | amino acid (semiessential) | |
| energy | 19.0 | kcal | energy | |
| protein | 0.91 | g | macronutrient | |
| lipid | 0.14 | g | macronutrient | |
| ash | 2.15 | g | macronutrient | |
| water | 92.52 | g | macronutrient | |
| fiber | 2.9 | g | macronutrient | |
| carbohydrate | 4.28 | g | macronutrient | |
| calcium | 30.0 | mg | mineral | 3 % |
| iron | 1.47 | mg | mineral | 18 % |
| magnesium | 13.0 | mg | mineral | 3 % |
| phosphorus | 20.0 | mg | mineral | 3 % |
| potassium | 170.0 | mg | mineral | 4 % |
| sodium | 661.0 | mg | mineral | 44 % |
| zinc | 0.19 | mg | mineral | 2 % |
| copper | 0.096 | mg | mineral | 11 % |
| manganese | 0.151 | mg | mineral | 7 % |
| selenium | 0.6 | µg | mineral | 1 % |
